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	<title>phatcat</title>
	<link>http://phatcat.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Thu, 21 Aug 2008 14:02:44 +0000</lastBuildDate>
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		<title>4 Miles closer to shutting that &#8220;OLD BAG&#8221; up!!</title>
		<description>Yesterday when I got home I posted a blog called "Some People Really Suck" while I still remain totally annoyed that this happened at all....I decided to "walk out" my anger(went for a brisk walk)came home and read some of your wonderful and supportive comments and I just want to ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/21/4-miles-closer-to-shutting-that-old-bag-up/</link>
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		<title>Some People Really suck&#8230;..</title>
		<description>I decided to join up on this site a few weeks ago feeling really dejected and tired of whining to my husband(he'll never "get"this whole food thing-his idea of "lowfat" is using margarine instead of butter-I don't know either!!)Anyways, so I'm taking it day by day trying my best-talking with ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/20/7/</link>
			</item>
	<item>
		<title>Day by Day&#8230;</title>
		<description>I don't really have any news today just thinking about the real commitment it takes to do this and how I need to take it day by day and stop thinking in terms of ....."I want this FAT OFF RIGHT NOW..."It is really hard but for myself I have to ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/14/day-by-day/</link>
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		<title>Does Anybody else feel like this?</title>
		<description>I have only been on this "buddy" system for less than a week and already I feel much better-knowing that others are having the same challenges as me but my big question for everyone is WHEN will I stop waking up every morning and my first thoughts being about my ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/11/does-anybody-else-feel-like-this/</link>
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		<title>You Lucky Americans&#8230;.</title>
		<description>I just returned from a really quick trip to the States (I live about an hour and a bit from the border) and WOW you guys are so lucky to have all these fun "100 calorie" snacks and cool snack bars...I mean we have "some'' stuff but you have way ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/10/you-lucky-americans/</link>
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		<title>A Step in the right direction&#8230;</title>
		<description>I purchased a good sturdy pedometer today and really want to increase my "daily steps'' and use this tool to see tangible results. Something about being accountable works better for me..I can fool myself about a lot, but have learned that the numbers really don't lie so if I do ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/06/a-step-in-the-right-direction/</link>
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		<title>My 2nd Post-Needing a CHANGE</title>
		<description>I just discovered this community of support kind of by accident..I was/am just looking to record my thoughts and try and figure out where I am going wrong with my diet attempts.As I write this I'm an active(?)member of weight watchers and I really do believe it to be a ...</description>
		<link>http://phatcat.buddyslim.com/2008/08/05/my-2nd-post-needing-a-change/</link>
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		<title>Don&#8217;t know what I&#8217;m doing really&#8230;</title>
		<description>I am really not sure how to go about this and not even sure if i am doing this post correctly but I've decided to try and give weight loss blogging a try-can't hurt </description>
		<link>http://phatcat.buddyslim.com/2008/08/05/dont-know-what-im-doing-really/</link>
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